warm-up (Crossword)

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Definitions of “warm-up”
If the answer you seek is not in the answers above these definitions may help solving your crossword puzzle.

• Five to twenty minutes of easy jogging/walking before a race or a workout
• Gentle, slow exercise at the beginning of a workout to prepare muscles
• Tune-up 1 prolusion exercising in preparation for strenuous activity
• The process of getting ready to race or preparing for a main set at practice
• The practice and loosening session a swimmer does before the meet or their event is swum
• Slow, easy running before a workout or race that raises your heart rate and prepares you for more intense activity
• Movements and/or movement phrases designed to raise the core body temperature and bring the mind into focus for the dance activities that follow

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